Nutrition plays a vital role in immune system health. Keeping our body nourished at optimal levels both boosts overall health and also supports a strong immune system.
Our immune system consists of special cells, proteins, tissues, and organs used to defend us against microorganisms and germs every day.
Most of the time, our immune system does a great job of keeping us healthy. However, sometimes problems with our immune system can lead to illness and infection.
But what role does nutrition play in immune system health?
Nutrition and the Immune System
A study in the American Journal of Clinical Nutrition notes that adequate nutrition is crucial to a healthy immune system response. The study notes that malnutrition is also, “the most common cause of immunodeficiency worldwide.”
While all nutrients are important, certain key micronutrients have can influence and activate an immune response. These micronutrients include; vitamins A, C, E, and B-6; copper; folic acid; iron; selenium; and zinc.
Even mild deficiencies in any single one of these micronutrients can lead to an altered immune response. However, impaired immunity can be boosted and enhanced by consuming more of these fundamental micronutrients.
Understanding Immune System Nutrition
Want to know how to boost your immune system with nutrition?.
Usually, with diet planning and diligence, we can ensure consumption of a range of important nutrients.
We’ve put together a starter guide to diet and immune system health. Try making simple modifications to your diet in the form of additions, subtractions, and dietary supplements to get the results you need.
Natural Supplements, Dietary Supplements, and Extracts
Diet is the most logical and natural place to start. However, no matter how hard we try, sometimes the foods we eat aren’t sufficient to meet our nutritional needs.
Even if we make modifications to our diets, this may not be enough to give our body what is essential for optimal health.
Thankfully, for an extra boost, there are nutritional supplements available to fill in the gaps. They can give us the immune system nutrition we need to stay healthy year-round.
Natural supplements like pine cone extract can boost your immune system and support overall health. Especially when used in addition to a diet protocol that supports immune system nutrition.