Now that you understand how important your immune system is to overall wellness, you may be wondering, “How can I support my immune system for better health?”
If you’re ready to change your diet and habits to boost your immune system, there are many safe and effective ways to do so.
Let’s take a look at some of the changes you can make to boost your immune system.
Immune system boosters
There’s no denying that a weak immune system can make life difficult - especially if you are experiencing frequent illness and infection.
Stress, insufficient sleep, a lack of exercise, and not eating healthy can all lead to a weakened immune system. These unhealthy practices can also suppress recovery time if you are sick.
For this reason, it’s extremely important to add immune boosters - like certain foods and natural supplements - to your daily diet.
In addition to certain diets and changes to daily habits that can help, there are also a number of natural and effective immune system boosters. These include things like well researched natural supplements derived from plant-based and minerals. This can have a profound effect on your body's immune system.
How to strengthen your immune system
There are three main ways to strengthen your immune system. You can try one method - or all three in combination - for the most transformational results. The three strategies are addition, subtraction, and supplementation.
Addition
One way to boost your immune system is to add new foods and habits to your daily routine.
Make conscious additions like including more fresh fruits, vegetables, whole grains, and other plant-based foods. Add things like additional exercise, more sleep, drinking more water, and introducing probiotics to your daily routine.
Subtractions
Another strategy for boosting your immune system involves making changes that subtract certain foods and habits from your lifestyle.
This might include giving up smoking, drinking, or other addictions like non-nutrient-dense foods and high-sugar sweets.
Some find immune system boosting success in restrictive diets, alkaline diets, and weight loss. Others find that even intermittent fasting to give their digestive systems a break can help boost overall immunity.
Natural supplements
Even people with the healthiest habits may still find themselves struggling with a weak immune system. In these cases, natural supplements like pine cone extract can be especially useful.
Dietary supplements are perfect for people who want an added immune system boost as they work on additions and subtractions in other areas of their lives.
How do I know if I have a weak immune system?
Having a weak immune system is more common than you might think. It also becomes increasingly troubling as we age and our body produces less white blood cells.
There are numerous signs to look out for. However, in general, you'll know you need extra help when you experience symptoms like frequent infections or illness. You may also have a weak immune system if it takes you a very long time to recover from minor health setbacks.
With a weak immune system, your body is not able to easily defend itself from antigens - irritants, bacteria, and invaders in your body. Also, when you have a weak immune system, your immune system response may be delayed, slow, or ineffective against these intruders.
