News

Healthy Herbs And Spices To Add To Your Fall Routine

  With cooler weather and more time spent in doors, it’s important to make sure you are giving your immune system some extra love at this time of year, in order to prevent infections like colds, and to keep your body strong.   Fortunately, there are many herbs and spices that can be wonderful to consume this time of year, and are not only warming and delicious, but also pack some serious health benefits! Adding good quality, organic spices to your foods is a great way to boost the nutritional value of your food while also getting some added immune support.   Below are a few of my favourite herbs and spices that can easily be incorporated into your routine...

Read more →


6 Healthy Fats To Keep In Your Kitchen

Have you heard the news? Fats are good! Our bodies need them to thrive! I’m saying this with a slight tongue in cheek, because after decades of medical advice saying that we need to consume low-fat diets in order to prevent heart disease, and decades of heart disease rates continuously rising despite this advice, it’s finally, slowly being accepted that maybe it isn’t fat that is the problem.   So, while fat is finally being accepted as an important macro-nutrient that plays an important role in a healthy diet, there are still many fats and oils that are harmful to our health.   The main fats and oils that you want to avoid are canola oil and other “vegetable oils”...

Read more →


News Announcement: Immunophen is now available through Palko Services

Immunophen is excited to announce we will now be working with Palko Services!  Palko Services is a nationwide wholesale distributor of fine health products. They provide industry leading friendly service, a large selection, easy ordering & fast free shipping to natural products retailers everywhere. They distribute an eclectic variety of leading natural products. Many of these products are USDA Organic, Fair Trade, Non-GMO, Gluten-Free, Vegan, Kosher, Allergen-Free, Earth Friendly, Cruelty-Free but all are healthy & natural. They also offer a well-rounded mix of Supplements, Homeopathy, Personal Care, Functional Foods, Botanical Extracts, Herbal Teas and much more meeting the needs and desires of today's health-conscious consumer. Palko Services takes great pride in being family owned and operated, working with the utmost integrity...

Read more →


Constipation - How To Get Things Moving

Is your time on the toilet often a less than satisfying event? If you’re having less than one well formed, easy to pass bowel movement daily, you are not pooping enough and the effects of constipation could be affecting your life.   Good bowel movements are an integral part of good health, so it’s important to pay attention to the quality and frequency of yours. If you are straining to poop or not going often enough, here are 5 ways that you can start relieving your constipation.   Eat Enough Fibre   You probably have heard that fibre is important for healthy poops. Fibre helps things move smoothly through the digestive tract, and can absorb water and add bulk to...

Read more →


Our Loneliness Epidemic

A recent article published by the American Psychological Association in Washington, D.C highlights that loneliness and social isolation may be a greater public health hazard than obesity.   Yes, loneliness may be even worse for our health than obesity.   While this article and the many studies it is based off of have been making the news lately, it isn’t exactly “news” that strong social connections are good for our health.   Just taking a look at the world’s healthiest and longest-lived traditional cultures can tell you that strong social connections are one of the key elements of health. While the traditional people of Abkhasia in Russia, Okinawa in Japan, or Vilcamba in Ecuador had varying diets and lived in...

Read more →