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Start Sleeping Better Tonight!

Not only is getting enough sleep one of the most important things we can do for our health, making sure that sleep is of really good quality is so important too.   Many aspects of our modern environments are not conducive to good sleep. With nighttime light exposure, sedentary lifestyles, minimal sunlight during the day, and regular caffeine consumption, it’s no wonder that so many people are having trouble falling asleep and staying asleep.   Sleep is the time when our bodies rest, repair and rejuvenate and we need to make it a priority in our lives. Adults need 7-8 hours of sleep per night and there are just no “hacks” you can use to get around this - without...

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