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Nutritional Tips For Healthy Skin

Our skin can be an excellent indicator of overall health – for some people, the warning signs that the body is struggling (often with digestion) often show up first as annoying skin complaints. Acne, dryness, sagging, premature aging, discoloration, and rashes can all be indications that the body as a whole is lacking the vitality it should have.    It’s important to remember that the skin is an organ, just like our internal organs, and that it is greatly affected by our nutrition and how we care for our bodies.   While there are countless creams and cleansers and ointments available for nearly any skin condition, finding the root cause of your skin troubles and working to bring balance to...

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