News » Gut Health

5 Tips To Improve Gut Health So You Can Strengthen Your Immune System and Prevent Disease

As Hippocrates once famously said, “all disease begins in the gut.” While not every single disease begins in the gut, there is a lot of truth to this 2000-year-old advice.   Most chronic metabolic diseases do begin in the gut. It is because of this, that working to improve digestive and gut health is almost always the first thing that holistic health practitioners address when working with clients on a wide variety of health ailments and complaints.   When gut health is compromised, often the integrity of the gut lining is weakened, which allows unwanted bacterial products and undigested food particles to leak through the gut lining and enter the blood stream, where they are not supposed to be.  ...

Read more →